Cobb Salad w/ Chick-fil-A Chick-n-Strips® vs Tuna Salad
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Chick-fil-A Cobb Salad w/ Chick-fil-A Chick-n-Strips® wins — value score 61 vs 41.
For the most protein per dollar, go Chick-fil-A Cobb Salad w/ Chick-fil-A Chick-n-Strips® (4.1g vs 2.2g per $).
Pure protein: Chick-fil-A Cobb Salad w/ Chick-fil-A Chick-n-Strips® has more (42g vs 21g).
Lighter option: Subway Tuna Salad (400 vs 500 cal).
Cobb Salad w/ Chick-fil-A Chick-n-Strips®
Calories500
Total Fat24 g
Saturated Fat7 g
Sodium1,230 mg
Total Carbs28 g
Fiber4 g
Sugars7 g
Protein42 g
Tuna Salad
Calories400
Total Fat31 g
Saturated Fat8 g
Sodium610 mg
Total Carbs10 g
Fiber4 g
Sugars5 g
Protein21 g
| Metric | Cobb Salad w/ Chick-fil-A Chick-n-Strips® | Tuna Salad |
|---|---|---|
| Price | $10.19 | $9.54 ✓ |
| Calories | 500 | 400 |
| Protein | 42g ✓ | 21g |
| Carbs | 28g | 10g |
| Fat | 24g | 31g |
| Protein / $ | 4.1g ✓ | 2.2g |
| Calories / $ | 49 ✓ | 42 |
| Protein / 100 cal | 8.4g ✓ | 5.3g |
| Health score | 63 ✓ | 53 |
| Value score | 61 ✓ | 41 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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