Chicken, Egg & Cheese Muffin vs Breakfast Crunchwrap (Sausage)
Chick-fil-A vs Taco Bell · calories, protein, price & value compared
On overall value, Chick-fil-A Chicken, Egg & Cheese Muffin wins — value score 72 vs 69.
For the most protein per dollar, go Chick-fil-A Chicken, Egg & Cheese Muffin (4.9g vs 4.2g per $).
Pure protein: Chick-fil-A Chicken, Egg & Cheese Muffin has more (27g vs 21g).
Lighter option: Chick-fil-A Chicken, Egg & Cheese Muffin (410 vs 720 cal).
Chicken, Egg & Cheese Muffin
Calories410
Total Fat18 g
Saturated Fat6 g
Sodium1,320 mg
Total Carbs36 g
Fiber1 g
Sugars4 g
Protein27 g
Breakfast Crunchwrap (Sausage)
Calories720
Total Fat47 g
Saturated Fat14 g
Sodium1,250 mg
Total Carbs51 g
Fiber4 g
Sugars3 g
Protein21 g
| Metric | Chicken, Egg & Cheese Muffin | Breakfast Crunchwrap (Sausage) |
|---|---|---|
| Price | $5.49 | $4.99 ✓ |
| Calories | 410 | 720 |
| Protein | 27g ✓ | 21g |
| Carbs | 36g | 51g |
| Fat | 18g | 47g |
| Protein / $ | 4.9g ✓ | 4.2g |
| Calories / $ | 75 | 144 ✓ |
| Protein / 100 cal | 6.6g ✓ | 2.9g |
| Health score | 69 ✓ | 56 |
| Value score | 72 ✓ | 69 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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