Chicken, Egg & Cheese Biscuit vs Breakfast Jack
Chick-fil-A vs Jack in the Box · calories, protein, price & value compared
It’s a dead heat on overall value score (74).
For the most protein per dollar, go Chick-fil-A Chicken, Egg & Cheese Biscuit (5.1g vs 4.9g per $).
Pure protein: Chick-fil-A Chicken, Egg & Cheese Biscuit has more (27g vs 17g).
Lighter option: Jack in the Box Breakfast Jack (350 vs 550 cal).
Chicken, Egg & Cheese Biscuit
Calories550
Total Fat28 g
Saturated Fat12 g
Sodium1,870 mg
Total Carbs48 g
Fiber3 g
Sugars7 g
Protein27 g
Breakfast Jack
Calories350
Total Fat17 g
Saturated Fat6 g
Sodium790 mg
Total Carbs31 g
Fiber1 g
Sugars4 g
Protein17 g
| Metric | Chicken, Egg & Cheese Biscuit | Breakfast Jack |
|---|---|---|
| Price | $5.29 | $3.49 ✓ |
| Calories | 550 | 350 |
| Protein | 27g ✓ | 17g |
| Carbs | 48g | 31g |
| Fat | 28g | 17g |
| Protein / $ | 5.1g ✓ | 4.9g |
| Calories / $ | 104 ✓ | 100 |
| Protein / 100 cal | 4.9g ✓ | 4.9g |
| Health score | 61 | 66 ✓ |
| Value score | 74 | 74 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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