Chick-fil-A® Deluxe Sandwich w/ Pepper Jack vs Miss Vickie's Salt and Vinegar
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Chick-fil-A Chick-fil-A® Deluxe Sandwich w/ Pepper Jack wins — value score 73 vs 45.
For the most protein per dollar, go Chick-fil-A Chick-fil-A® Deluxe Sandwich w/ Pepper Jack (5.2g vs 1.3g per $).
Pure protein: Chick-fil-A Chick-fil-A® Deluxe Sandwich w/ Pepper Jack has more (35g vs 3g).
Lighter option: Subway Miss Vickie's Salt and Vinegar (200 vs 520 cal).
Chick-fil-A® Deluxe Sandwich w/ Pepper Jack
Calories520
Total Fat24 g
Saturated Fat8 g
Sodium1,610 mg
Total Carbs43 g
Fiber1 g
Sugars7 g
Protein35 g
Miss Vickie's Salt and Vinegar
Calories200
Total Fat11 g
Saturated Fat2 g
Sodium240 mg
Total Carbs23 g
Sugars2 g
Protein3 g
| Metric | Chick-fil-A® Deluxe Sandwich w/ Pepper Jack | Miss Vickie's Salt and Vinegar |
|---|---|---|
| Price | $6.79 | $2.27 ✓ |
| Calories | 520 | 200 |
| Protein | 35g ✓ | 3g |
| Carbs | 43g | 23g |
| Fat | 24g | 11g |
| Protein / $ | 5.2g ✓ | 1.3g |
| Calories / $ | 77 | 88 ✓ |
| Protein / 100 cal | 6.7g ✓ | 1.5g |
| Health score | 67 ✓ | 63 |
| Value score | 73 ✓ | 45 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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