Bacon, Egg & Cheese Biscuit vs Breakfast Jack
Chick-fil-A vs Jack in the Box · calories, protein, price & value compared
On overall value, Jack in the Box Breakfast Jack wins — value score 72 vs 53.
For the most protein per dollar, go Jack in the Box Breakfast Jack (4.9g vs 3.2g per $).
Pure protein: Jack in the Box Breakfast Jack has more (17g vs 15g).
Lighter option: Jack in the Box Breakfast Jack (350 vs 420 cal).
Bacon, Egg & Cheese Biscuit
Calories420
Total Fat23 g
Saturated Fat11 g
Sodium1,220 mg
Total Carbs38 g
Fiber2 g
Sugars4 g
Protein15 g
Breakfast Jack
Calories350
Total Fat17 g
Saturated Fat6 g
Sodium790 mg
Total Carbs31 g
Fiber1 g
Sugars4 g
Protein17 g
| Metric | Bacon, Egg & Cheese Biscuit | Breakfast Jack |
|---|---|---|
| Price | $4.65 | $3.49 ✓ |
| Calories | 420 | 350 |
| Protein | 15g | 17g ✓ |
| Carbs | 38g | 31g |
| Fat | 23g | 17g |
| Protein / $ | 3.2g | 4.9g ✓ |
| Calories / $ | 90 | 100 ✓ |
| Protein / 100 cal | 3.6g | 4.9g ✓ |
| Health score | 48 | 60 ✓ |
| Value score | 53 | 72 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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