Bacon, Egg & Cheese Biscuit vs Wake-Up Wrap - Sausage, Egg & Cheese
Chick-fil-A vs Dunkin' · calories, protein, price & value compared
On overall value, Chick-fil-A Bacon, Egg & Cheese Biscuit wins — value score 53 vs 49.
For the most protein per dollar, go Dunkin' Wake-Up Wrap - Sausage, Egg & Cheese (3.4g vs 3.2g per $).
Pure protein: Chick-fil-A Bacon, Egg & Cheese Biscuit has more (15g vs 11g).
Lighter option: Dunkin' Wake-Up Wrap - Sausage, Egg & Cheese (280 vs 420 cal).
Bacon, Egg & Cheese Biscuit
Calories420
Total Fat23 g
Saturated Fat11 g
Sodium1,220 mg
Total Carbs38 g
Fiber2 g
Sugars4 g
Protein15 g
Wake-Up Wrap - Sausage, Egg & Cheese
Calories280
Total Fat22 g
Saturated Fat9 g
Sodium640 mg
Total Carbs14 g
Fiber1 g
Sugars1 g
Protein11 g
| Metric | Bacon, Egg & Cheese Biscuit | Wake-Up Wrap - Sausage, Egg & Cheese |
|---|---|---|
| Price | $4.65 | $3.19 ✓ |
| Calories | 420 | 280 |
| Protein | 15g ✓ | 11g |
| Carbs | 38g | 14g |
| Fat | 23g | 22g |
| Protein / $ | 3.2g | 3.4g ✓ |
| Calories / $ | 90 ✓ | 88 |
| Protein / 100 cal | 3.6g | 3.9g ✓ |
| Health score | 48 ✓ | 32 |
| Value score | 53 ✓ | 49 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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