4 ct Chick-fil-A Chick-n-Strips® vs Personal Cheese Pizza
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Subway Personal Cheese Pizza wins — value score 74 vs 62.
For the most protein per dollar, go Chick-fil-A 4 ct Chick-fil-A Chick-n-Strips® (4.9g vs 4.3g per $).
Pure protein: Chick-fil-A 4 ct Chick-fil-A Chick-n-Strips® has more (39g vs 29g).
Lighter option: Chick-fil-A 4 ct Chick-fil-A Chick-n-Strips® (410 vs 700 cal).
4 ct Chick-fil-A Chick-n-Strips®
Calories410
Total Fat19 g
Saturated Fat4 g
Sodium1,150 mg
Total Carbs22 g
Fiber0 g
Sugars2 g
Protein39 g
Personal Cheese Pizza
Calories700
Total Fat22 g
Saturated Fat10 g
Sodium1,370 mg
Total Carbs95 g
Fiber4 g
Sugars8 g
Protein29 g
| Metric | 4 ct Chick-fil-A Chick-n-Strips® | Personal Cheese Pizza |
|---|---|---|
| Price | $7.95 | $6.79 ✓ |
| Calories | 410 | 700 |
| Protein | 39g ✓ | 29g |
| Carbs | 22g | 95g |
| Fat | 19g | 22g |
| Protein / $ | 4.9g ✓ | 4.3g |
| Calories / $ | 52 | 103 ✓ |
| Protein / 100 cal | 9.5g ✓ | 4.1g |
| Health score | 50 | 72 ✓ |
| Value score | 62 | 74 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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