4 ct Chick-fil-A Chick-n-Strips® vs Ham & Salami Sandwich (Value) - 6"
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Subway Ham & Salami Sandwich (Value) - 6" wins — value score 76 vs 62.
For the most protein per dollar, go Subway Ham & Salami Sandwich (Value) - 6" (5.8g vs 4.9g per $).
Pure protein: Chick-fil-A 4 ct Chick-fil-A Chick-n-Strips® has more (39g vs 23g).
Lighter option: Chick-fil-A 4 ct Chick-fil-A Chick-n-Strips® (410 vs 510 cal).
4 ct Chick-fil-A Chick-n-Strips®
Calories410
Total Fat19 g
Saturated Fat4 g
Sodium1,150 mg
Total Carbs22 g
Fiber0 g
Sugars2 g
Protein39 g
Ham & Salami Sandwich (Value) - 6"
Calories510
Total Fat27 g
Saturated Fat9 g
Sodium1,180 mg
Total Carbs44 g
Fiber2 g
Sugars5 g
Protein23 g
| Metric | 4 ct Chick-fil-A Chick-n-Strips® | Ham & Salami Sandwich (Value) - 6" |
|---|---|---|
| Price | $7.95 | $4.00 ✓ |
| Calories | 410 | 510 |
| Protein | 39g ✓ | 23g |
| Carbs | 22g | 44g |
| Fat | 19g | 27g |
| Protein / $ | 4.9g | 5.8g ✓ |
| Calories / $ | 52 | 128 ✓ |
| Protein / 100 cal | 9.5g ✓ | 4.5g |
| Health score | 50 | 56 ✓ |
| Value score | 62 | 76 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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