4 ct Chick-fil-A Chick-n-Strips® vs Cold Cut Combo® Sandwich (Value) - 6"
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Subway Cold Cut Combo® Sandwich (Value) - 6" wins — value score 77 vs 62.
For the most protein per dollar, go Subway Cold Cut Combo® Sandwich (Value) - 6" (6.0g vs 4.9g per $).
Pure protein: Chick-fil-A 4 ct Chick-fil-A Chick-n-Strips® has more (39g vs 24g).
Lighter option: Chick-fil-A 4 ct Chick-fil-A Chick-n-Strips® (410 vs 520 cal).
4 ct Chick-fil-A Chick-n-Strips®
Calories410
Total Fat19 g
Saturated Fat4 g
Sodium1,150 mg
Total Carbs22 g
Fiber0 g
Sugars2 g
Protein39 g
Cold Cut Combo® Sandwich (Value) - 6"
Calories520
Total Fat28 g
Saturated Fat8 g
Sodium1,290 mg
Total Carbs43 g
Fiber2 g
Sugars5 g
Protein24 g
| Metric | 4 ct Chick-fil-A Chick-n-Strips® | Cold Cut Combo® Sandwich (Value) - 6" |
|---|---|---|
| Price | $7.95 | $4.00 ✓ |
| Calories | 410 | 520 |
| Protein | 39g ✓ | 24g |
| Carbs | 22g | 43g |
| Fat | 19g | 28g |
| Protein / $ | 4.9g | 6.0g ✓ |
| Calories / $ | 52 | 130 ✓ |
| Protein / 100 cal | 9.5g ✓ | 4.6g |
| Health score | 50 | 55 ✓ |
| Value score | 62 | 77 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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