4 ct Chick-fil-A Chick-n-Strips® vs Baja Chicken Protein Pocket
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Subway Baja Chicken Protein Pocket wins — value score 79 vs 62.
For the most protein per dollar, go Subway Baja Chicken Protein Pocket (6.0g vs 4.9g per $).
Pure protein: Chick-fil-A 4 ct Chick-fil-A Chick-n-Strips® has more (39g vs 24g).
Lighter option: Subway Baja Chicken Protein Pocket (330 vs 410 cal).
4 ct Chick-fil-A Chick-n-Strips®
Calories410
Total Fat19 g
Saturated Fat4 g
Sodium1,150 mg
Total Carbs22 g
Fiber0 g
Sugars2 g
Protein39 g
Baja Chicken Protein Pocket
Calories330
Total Fat13 g
Saturated Fat5 g
Sodium740 mg
Total Carbs29 g
Fiber2 g
Sugars2 g
Protein24 g
| Metric | 4 ct Chick-fil-A Chick-n-Strips® | Baja Chicken Protein Pocket |
|---|---|---|
| Price | $7.95 | $3.99 ✓ |
| Calories | 410 | 330 |
| Protein | 39g ✓ | 24g |
| Carbs | 22g | 29g |
| Fat | 19g | 13g |
| Protein / $ | 4.9g | 6.0g ✓ |
| Calories / $ | 52 | 83 ✓ |
| Protein / 100 cal | 9.5g ✓ | 7.3g |
| Health score | 50 | 70 ✓ |
| Value score | 62 | 79 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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