2 ct Chick-fil-A Chick-n-Strips® vs Turkey & Ham Protein Pocket
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Subway Turkey & Ham Protein Pocket wins — value score 78 vs 61.
For the most protein per dollar, go Subway Turkey & Ham Protein Pocket (5.3g vs 4.4g per $).
Pure protein: Subway Turkey & Ham Protein Pocket has more (21g vs 19g).
Lighter option: Chick-fil-A 2 ct Chick-fil-A Chick-n-Strips® (200 vs 320 cal).
2 ct Chick-fil-A Chick-n-Strips®
Calories200
Total Fat9 g
Saturated Fat2 g
Sodium580 mg
Total Carbs11 g
Fiber0 g
Sugars1 g
Protein19 g
Turkey & Ham Protein Pocket
Calories320
Total Fat11 g
Saturated Fat4 g
Sodium1,260 mg
Total Carbs31 g
Fiber2 g
Sugars4 g
Protein21 g
| Metric | 2 ct Chick-fil-A Chick-n-Strips® | Turkey & Ham Protein Pocket |
|---|---|---|
| Price | $4.29 | $3.99 ✓ |
| Calories | 200 | 320 |
| Protein | 19g | 21g ✓ |
| Carbs | 11g | 31g |
| Fat | 9g | 11g |
| Protein / $ | 4.4g | 5.3g ✓ |
| Calories / $ | 47 | 80 ✓ |
| Protein / 100 cal | 9.5g ✓ | 6.6g |
| Health score | 59 | 78 ✓ |
| Value score | 61 | 78 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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