2 ct Chick-fil-A Chick-n-Strips® vs Cold Cut Combo® Sandwich (Value) - 6"
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Subway Cold Cut Combo® Sandwich (Value) - 6" wins — value score 79 vs 61.
For the most protein per dollar, go Subway Cold Cut Combo® Sandwich (Value) - 6" (6.0g vs 4.4g per $).
Pure protein: Subway Cold Cut Combo® Sandwich (Value) - 6" has more (24g vs 19g).
Lighter option: Chick-fil-A 2 ct Chick-fil-A Chick-n-Strips® (200 vs 520 cal).
2 ct Chick-fil-A Chick-n-Strips®
Calories200
Total Fat9 g
Saturated Fat2 g
Sodium580 mg
Total Carbs11 g
Fiber0 g
Sugars1 g
Protein19 g
Cold Cut Combo® Sandwich (Value) - 6"
Calories520
Total Fat28 g
Saturated Fat8 g
Sodium1,290 mg
Total Carbs43 g
Fiber2 g
Sugars5 g
Protein24 g
| Metric | 2 ct Chick-fil-A Chick-n-Strips® | Cold Cut Combo® Sandwich (Value) - 6" |
|---|---|---|
| Price | $4.29 | $4.00 ✓ |
| Calories | 200 | 520 |
| Protein | 19g | 24g ✓ |
| Carbs | 11g | 43g |
| Fat | 9g | 28g |
| Protein / $ | 4.4g | 6.0g ✓ |
| Calories / $ | 47 | 130 ✓ |
| Protein / 100 cal | 9.5g ✓ | 4.6g |
| Health score | 59 | 62 ✓ |
| Value score | 61 | 79 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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