1% Milk vs Black Pepper Sirloin Steak
Chick-fil-A vs Panda Express · calories, protein, price & value compared
On overall value, Chick-fil-A 1% Milk wins — value score 62 vs 22.
For the most protein per dollar, go Chick-fil-A 1% Milk (3.8g vs 2.8g per $).
Pure protein: Panda Express Black Pepper Sirloin Steak has more (19g vs 9g).
Lighter option: Chick-fil-A 1% Milk (110 vs 180 cal).
1% Milk
Calories110
Total Fat2 g
Saturated Fat2 g
Sodium135 mg
Total Carbs13 g
Fiber0 g
Sugars13 g
Protein9 g
Black Pepper Sirloin Steak
Calories180
Total Carbs12 g
Protein19 g
| Metric | 1% Milk | Black Pepper Sirloin Steak |
|---|---|---|
| Price | $2.37 ✓ | $6.90 |
| Calories | 110 | 180 |
| Protein | 9g | 19g ✓ |
| Carbs | 13g | 12g |
| Fat | 2g | — |
| Protein / $ | 3.8g ✓ | 2.8g |
| Calories / $ | 46 ✓ | 26 |
| Protein / 100 cal | 8.2g | 10.6g ✓ |
| Health score | 73 | — |
| Value score | 62 ✓ | 22 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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