1% Chocolate Milk vs All American Club® Sandwich
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Chick-fil-A 1% Chocolate Milk wins — value score 55 vs 53.
For the most protein per dollar, go Chick-fil-A 1% Chocolate Milk (3.4g vs 3.1g per $).
Pure protein: Subway All American Club® Sandwich has more (27g vs 7g).
Lighter option: Chick-fil-A 1% Chocolate Milk (140 vs 540 cal).
1% Chocolate Milk
Calories140
Total Fat2 g
Saturated Fat2 g
Sodium160 mg
Total Carbs23 g
Fiber0 g
Sugars21 g
Protein7 g
All American Club® Sandwich
Calories540
Total Fat28 g
Saturated Fat10 g
Sodium1,510 mg
Total Carbs45 g
Fiber3 g
Sugars6 g
Protein27 g
| Metric | 1% Chocolate Milk | All American Club® Sandwich |
|---|---|---|
| Price | $2.07 ✓ | $8.79 |
| Calories | 140 | 540 |
| Protein | 7g | 27g ✓ |
| Carbs | 23g | 45g |
| Fat | 2g | 28g |
| Protein / $ | 3.4g ✓ | 3.1g |
| Calories / $ | 68 ✓ | 61 |
| Protein / 100 cal | 5.0g | 5.0g |
| Health score | 57 | 63 ✓ |
| Value score | 55 ✓ | 53 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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