1% Chocolate Milk vs Shamrock Milk 1% Low Fat Milk - Bottled Beverage
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Subway Shamrock Milk 1% Low Fat Milk - Bottled Beverage wins — value score 65 vs 55.
For the most protein per dollar, go Subway Shamrock Milk 1% Low Fat Milk - Bottled Beverage (4.6g vs 3.4g per $).
Pure protein: Subway Shamrock Milk 1% Low Fat Milk - Bottled Beverage has more (10g vs 7g).
Lighter option: Subway Shamrock Milk 1% Low Fat Milk - Bottled Beverage (110 vs 140 cal).
1% Chocolate Milk
Calories140
Total Fat2 g
Saturated Fat2 g
Sodium160 mg
Total Carbs23 g
Fiber0 g
Sugars21 g
Protein7 g
Shamrock Milk 1% Low Fat Milk - Bottled Beverage
Calories110
Total Fat2 g
Saturated Fat1 g
Sodium125 mg
Total Carbs14 g
Sugars14 g
Protein10 g
| Metric | 1% Chocolate Milk | Shamrock Milk 1% Low Fat Milk - Bottled Beverage |
|---|---|---|
| Price | $2.07 ✓ | $2.19 |
| Calories | 140 | 110 |
| Protein | 7g | 10g ✓ |
| Carbs | 23g | 14g |
| Fat | 2g | 2g |
| Protein / $ | 3.4g | 4.6g ✓ |
| Calories / $ | 68 ✓ | 50 |
| Protein / 100 cal | 5.0g | 9.1g ✓ |
| Health score | 57 | 64 ✓ |
| Value score | 55 | 65 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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