Cheeseburger vs Sonic Cheeseburger
Burger King vs Sonic Drive-In · calories, protein, price & value compared
On overall value, Burger King Cheeseburger wins — value score 77 vs 68.
For the most protein per dollar, go Burger King Cheeseburger (5.4g vs 4.1g per $).
Pure protein: Sonic Drive-In Sonic Cheeseburger has more (26g vs 16g).
Lighter option: Burger King Cheeseburger (300 vs 700 cal).
Cheeseburger
Calories300
Total Fat14 g
Saturated Fat6 g
Sodium810 mg
Total Carbs30 g
Fiber2 g
Sugars7 g
Protein16 g
Sonic Cheeseburger
Calories700
Total Fat42 g
Saturated Fat14 g
Sodium1,300 mg
Total Carbs55 g
Fiber3 g
Sugars11 g
Protein26 g
| Metric | Cheeseburger | Sonic Cheeseburger |
|---|---|---|
| Price | $2.99 ✓ | $6.34 |
| Calories | 300 | 700 |
| Protein | 16g | 26g ✓ |
| Carbs | 30g | 55g |
| Fat | 14g | 42g |
| Protein / $ | 5.4g ✓ | 4.1g |
| Calories / $ | 100 | 110 ✓ |
| Protein / 100 cal | 5.3g ✓ | 3.7g |
| Health score | 68 ✓ | 60 |
| Value score | 77 ✓ | 68 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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