Roast Turkey Ranch & Bacon Sandwich vs Veggie Delite® Wrap (1DM)
Arby's vs Subway · calories, protein, price & value compared
On overall value, Arby's Roast Turkey Ranch & Bacon Sandwich wins — value score 76 vs 47.
For the most protein per dollar, go Arby's Roast Turkey Ranch & Bacon Sandwich (5.1g vs 1.7g per $).
Pure protein: Arby's Roast Turkey Ranch & Bacon Sandwich has more (46g vs 16g).
Lighter option: Subway Veggie Delite® Wrap (1DM) (420 vs 800 cal).
Roast Turkey Ranch & Bacon Sandwich
Calories800
Total Fat34 g
Saturated Fat10 g
Sodium2,480 mg
Total Carbs79 g
Fiber5 g
Sugars16 g
Protein46 g
Veggie Delite® Wrap (1DM)
Calories420
Total Fat15 g
Saturated Fat5 g
Sodium820 mg
Total Carbs57 g
Fiber4 g
Sugars6 g
Protein16 g
| Metric | Roast Turkey Ranch & Bacon Sandwich | Veggie Delite® Wrap (1DM) |
|---|---|---|
| Price | $8.99 ✓ | $9.69 |
| Calories | 800 | 420 |
| Protein | 46g ✓ | 16g |
| Carbs | 79g | 57g |
| Fat | 34g | 15g |
| Protein / $ | 5.1g ✓ | 1.7g |
| Calories / $ | 89 ✓ | 43 |
| Protein / 100 cal | 5.8g ✓ | 3.8g |
| Health score | 70 | 77 ✓ |
| Value score | 76 ✓ | 47 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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