Roast Turkey Ranch & Bacon Sandwich vs Turkey & Ranch Delite Sandwich
Arby's vs Subway · calories, protein, price & value compared
On overall value, Arby's Roast Turkey Ranch & Bacon Sandwich wins — value score 76 vs 61.
For the most protein per dollar, go Arby's Roast Turkey Ranch & Bacon Sandwich (5.1g vs 3.2g per $).
Pure protein: Arby's Roast Turkey Ranch & Bacon Sandwich has more (46g vs 26g).
Lighter option: Subway Turkey & Ranch Delite Sandwich (380 vs 800 cal).
Roast Turkey Ranch & Bacon Sandwich
Calories800
Total Fat34 g
Saturated Fat10 g
Sodium2,480 mg
Total Carbs79 g
Fiber5 g
Sugars16 g
Protein46 g
Turkey & Ranch Delite Sandwich
Calories380
Total Fat13 g
Saturated Fat3 g
Sodium1,140 mg
Total Carbs41 g
Fiber5 g
Sugars7 g
Protein26 g
| Metric | Roast Turkey Ranch & Bacon Sandwich | Turkey & Ranch Delite Sandwich |
|---|---|---|
| Price | $8.99 | $8.04 ✓ |
| Calories | 800 | 380 |
| Protein | 46g ✓ | 26g |
| Carbs | 79g | 41g |
| Fat | 34g | 13g |
| Protein / $ | 5.1g ✓ | 3.2g |
| Calories / $ | 89 ✓ | 47 |
| Protein / 100 cal | 5.8g | 6.8g ✓ |
| Health score | 70 | 82 ✓ |
| Value score | 76 ✓ | 61 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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