Roast Turkey Ranch & Bacon Sandwich vs Sweet Onion Teriyaki Wrap
Arby's vs Subway · calories, protein, price & value compared
On overall value, Arby's Roast Turkey Ranch & Bacon Sandwich wins — value score 78 vs 60.
For the most protein per dollar, go Arby's Roast Turkey Ranch & Bacon Sandwich (5.1g vs 3.5g per $).
Pure protein: Arby's Roast Turkey Ranch & Bacon Sandwich has more (46g vs 45g).
Lighter option: Subway Sweet Onion Teriyaki Wrap (640 vs 800 cal).
Roast Turkey Ranch & Bacon Sandwich
Calories800
Total Fat34 g
Saturated Fat10 g
Sodium2,480 mg
Total Carbs79 g
Fiber5 g
Sugars16 g
Protein46 g
Sweet Onion Teriyaki Wrap
Calories640
Total Fat18 g
Saturated Fat6 g
Sodium1,840 mg
Total Carbs77 g
Fiber3 g
Sugars31 g
Protein45 g
| Metric | Roast Turkey Ranch & Bacon Sandwich | Sweet Onion Teriyaki Wrap |
|---|---|---|
| Price | $8.99 ✓ | $12.89 |
| Calories | 800 | 640 |
| Protein | 46g ✓ | 45g |
| Carbs | 79g | 77g |
| Fat | 34g | 18g |
| Protein / $ | 5.1g ✓ | 3.5g |
| Calories / $ | 89 ✓ | 50 |
| Protein / 100 cal | 5.8g | 7.0g ✓ |
| Health score | 75 ✓ | 73 |
| Value score | 78 ✓ | 60 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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