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Home Subway B.L.T. Wrap (1DM)

B.L.T. Wrap (1DM) — Subway

Sandwich

Nutrition Facts

Calories730
Total Fat44 g
  Saturated Fat12 g
Sodium1,340 mg
Total Carbs54 g
  Fiber3 g
  Sugars5 g
Protein29 g
49Value score (0–100)
$10.69Typical price
2.7gProtein / $
68Calories / $
4.0gProtein / 100 cal

Value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%) against every priced item we track. How it’s calculated →

Price by metro

MetroPriceProtein / $Cal / $
Houston$9.09 3.2g 80
Miami$9.25 3.1g 79
Atlanta$9.79 3.0g 75
Denver$10.39 2.8g 70
Minneapolis$10.59 2.7g 69
New York$10.79 2.7g 68
Chicago$10.99 2.6g 66
Los Angeles$11.59 2.5g 63
Phoenix$11.89 2.4g 61
Seattle$19.00 1.5g 38
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Better value in Sandwich

Baja Chicken Protein Pocket
Subway · 79 value · $3.99 · 6.0g protein/$
Peppercorn Ranch Chicken Protein Pocket
Subway · 78 value · $3.99 · 6.0g protein/$
Cold Cut Combo® Sandwich (Value) - 6"
Subway · 77 value · $4.00 · 6.0g protein/$
Turkey & Ham Protein Pocket
Subway · 77 value · $3.99 · 5.3g protein/$
Roast Turkey Ranch & Bacon Sandwich
Arby's · 76 value · $8.99 · 5.1g protein/$
Ham & Salami Sandwich (Value) - 6"
Subway · 76 value · $4.00 · 5.8g protein/$
Personal Cheese Pizza
Subway · 74 value · $6.79 · 4.3g protein/$
B.L.T. Sandwich (Value) - 6"
Subway · 73 value · $4.00 · 4.5g protein/$

More Sandwich at Subway

Baja Chicken Protein PocketPeppercorn Ranch Chicken Protein PocketCold Cut Combo® Sandwich (Value) - 6"Turkey & Ham Protein PocketHam & Salami Sandwich (Value) - 6"Personal Cheese Pizza

B.L.T. Wrap (1DM) vs the competition

B.L.T. Wrap (1DM) vs Roast Turkey Ranch & Bacon Sandwich
vs Arby's · 76 value · $8.99
B.L.T. Wrap (1DM) vs Grilled Chicken Sandwich
vs Whataburger · 73 value · $6.79
B.L.T. Wrap (1DM) vs Chick-fil-A® Chicken Sandwich
vs Chick-fil-A · 71 value · $6.07
B.L.T. Wrap (1DM) vs Chick-fil-A® Deluxe Sandwich w/ Pepper Jack
vs Chick-fil-A · 71 value · $6.79
B.L.T. Wrap (1DM) vs Grilled Cheese Sandwich
vs Sonic Drive-In · 71 value · $2.89
B.L.T. Wrap (1DM) vs Chick-fil-A® Deluxe Sandwich w/ American
vs Chick-fil-A · 70 value · $6.79

See the full Subway value ranking →