B.L.T. Wrap (1DM) vs Roast Turkey Ranch & Bacon Sandwich
Subway vs Arby's · calories, protein, price & value compared
On overall value, Arby's Roast Turkey Ranch & Bacon Sandwich wins — value score 76 vs 49.
For the most protein per dollar, go Arby's Roast Turkey Ranch & Bacon Sandwich (5.1g vs 2.7g per $).
Pure protein: Arby's Roast Turkey Ranch & Bacon Sandwich has more (46g vs 29g).
Lighter option: Subway B.L.T. Wrap (1DM) (730 vs 800 cal).
B.L.T. Wrap (1DM)
Calories730
Total Fat44 g
Saturated Fat12 g
Sodium1,340 mg
Total Carbs54 g
Fiber3 g
Sugars5 g
Protein29 g
Roast Turkey Ranch & Bacon Sandwich
Calories800
Total Fat34 g
Saturated Fat10 g
Sodium2,480 mg
Total Carbs79 g
Fiber5 g
Sugars16 g
Protein46 g
| Metric | B.L.T. Wrap (1DM) | Roast Turkey Ranch & Bacon Sandwich |
|---|---|---|
| Price | $10.69 | $8.99 ✓ |
| Calories | 730 | 800 |
| Protein | 29g | 46g ✓ |
| Carbs | 54g | 79g |
| Fat | 44g | 34g |
| Protein / $ | 2.7g | 5.1g ✓ |
| Calories / $ | 68 | 89 ✓ |
| Protein / 100 cal | 4.0g | 5.8g ✓ |
| Health score | 55 | 70 ✓ |
| Value score | 49 | 76 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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