Taco Salad vs Spicy Southwest Salad w/ Nuggets
Wendy's vs Chick-fil-A · calories, protein, price & value compared
On overall value, Chick-fil-A Spicy Southwest Salad w/ Nuggets wins — value score 58 vs 49.
For the most protein per dollar, go Chick-fil-A Spicy Southwest Salad w/ Nuggets (3.7g vs 3.4g per $).
Pure protein: Chick-fil-A Spicy Southwest Salad w/ Nuggets has more (38g vs 32g).
Lighter option: Chick-fil-A Spicy Southwest Salad w/ Nuggets (510 vs 630 cal).
Taco Salad
Calories630
Total Fat43 g
Saturated Fat14 g
Sodium1,540 mg
Total Carbs32 g
Fiber6 g
Sugars9 g
Protein32 g
Spicy Southwest Salad w/ Nuggets
Calories510
Total Fat25 g
Saturated Fat6 g
Sodium1,420 mg
Total Carbs33 g
Fiber7 g
Sugars6 g
Protein38 g
| Metric | Taco Salad | Spicy Southwest Salad w/ Nuggets |
|---|---|---|
| Price | $9.39 ✓ | $10.39 |
| Calories | 630 | 510 |
| Protein | 32g | 38g ✓ |
| Carbs | 32g | 33g |
| Fat | 43g | 25g |
| Protein / $ | 3.4g | 3.7g ✓ |
| Calories / $ | 67 ✓ | 49 |
| Protein / 100 cal | 5.1g | 7.5g ✓ |
| Health score | 41 | 64 ✓ |
| Value score | 49 | 58 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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