Veggie Delite® Wrap vs Chick-fil-A® Deluxe Sandwich w/ American
Subway vs Chick-fil-A · calories, protein, price & value compared
On overall value, Chick-fil-A Chick-fil-A® Deluxe Sandwich w/ American wins — value score 72 vs 48.
For the most protein per dollar, go Chick-fil-A Chick-fil-A® Deluxe Sandwich w/ American (4.7g vs 1.7g per $).
Pure protein: Chick-fil-A Chick-fil-A® Deluxe Sandwich w/ American has more (32g vs 16g).
Lighter option: Subway Veggie Delite® Wrap (420 vs 490 cal).
Veggie Delite® Wrap
Calories420
Total Fat15 g
Saturated Fat5 g
Sodium820 mg
Total Carbs57 g
Fiber4 g
Sugars6 g
Protein16 g
Chick-fil-A® Deluxe Sandwich w/ American
Calories490
Total Fat22 g
Saturated Fat6 g
Sodium1,700 mg
Total Carbs43 g
Fiber1 g
Sugars7 g
Protein32 g
| Metric | Veggie Delite® Wrap | Chick-fil-A® Deluxe Sandwich w/ American |
|---|---|---|
| Price | $9.69 | $6.79 ✓ |
| Calories | 420 | 490 |
| Protein | 16g | 32g ✓ |
| Carbs | 57g | 43g |
| Fat | 15g | 22g |
| Protein / $ | 1.7g | 4.7g ✓ |
| Calories / $ | 43 | 72 ✓ |
| Protein / 100 cal | 3.8g | 6.5g ✓ |
| Health score | 81 ✓ | 71 |
| Value score | 48 | 72 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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