Veggie Delite® Sandwich vs #7 Turkey & Provolone (Giant)
Subway vs Jersey Mike's · calories, protein, price & value compared
On overall value, Jersey Mike's #7 Turkey & Provolone (Giant) wins — value score 72 vs 57.
For the most protein per dollar, go Jersey Mike's #7 Turkey & Provolone (Giant) (4.4g vs 2.6g per $).
Pure protein: Jersey Mike's #7 Turkey & Provolone (Giant) has more (78g vs 16g).
Lighter option: Subway Veggie Delite® Sandwich (310 vs 1,240 cal).
Veggie Delite® Sandwich
Calories310
Total Fat10 g
Saturated Fat5 g
Sodium580 mg
Total Carbs40 g
Fiber4 g
Sugars6 g
Protein16 g
#7 Turkey & Provolone (Giant)
Calories1,240
Total Fat46 g
Saturated Fat16 g
Sodium3,480 mg
Total Carbs124 g
Fiber6 g
Sugars16 g
Protein78 g
| Metric | Veggie Delite® Sandwich | #7 Turkey & Provolone (Giant) |
|---|---|---|
| Price | $6.25 ✓ | $17.85 |
| Calories | 310 | 1,240 |
| Protein | 16g | 78g ✓ |
| Carbs | 40g | 124g |
| Fat | 10g | 46g |
| Protein / $ | 2.6g | 4.4g ✓ |
| Calories / $ | 50 | 69 ✓ |
| Protein / 100 cal | 5.2g | 6.3g ✓ |
| Health score | 85 ✓ | 78 |
| Value score | 57 | 72 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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