Veggie Delite® for Kids vs #7 Turkey & Provolone (Giant)
Subway vs Jersey Mike's · calories, protein, price & value compared
On overall value, Jersey Mike's #7 Turkey & Provolone (Giant) wins — value score 72 vs 44.
For the most protein per dollar, go Jersey Mike's #7 Turkey & Provolone (Giant) (4.4g vs 1.7g per $).
Pure protein: Jersey Mike's #7 Turkey & Provolone (Giant) has more (78g vs 6g).
Lighter option: Subway Veggie Delite® for Kids (140 vs 1,240 cal).
Veggie Delite® for Kids
Calories140
Total Fat2 g
Sodium240 mg
Total Carbs27 g
Fiber3 g
Sugars4 g
Protein6 g
#7 Turkey & Provolone (Giant)
Calories1,240
Total Fat46 g
Saturated Fat16 g
Sodium3,480 mg
Total Carbs124 g
Fiber6 g
Sugars16 g
Protein78 g
| Metric | Veggie Delite® for Kids | #7 Turkey & Provolone (Giant) |
|---|---|---|
| Price | $3.50 ✓ | $17.85 |
| Calories | 140 | 1,240 |
| Protein | 6g | 78g ✓ |
| Carbs | 27g | 124g |
| Fat | 2g | 46g |
| Protein / $ | 1.7g | 4.4g ✓ |
| Calories / $ | 40 | 69 ✓ |
| Protein / 100 cal | 4.3g | 6.3g ✓ |
| Health score | 70 | 78 ✓ |
| Value score | 44 | 72 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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