Turkey & Ham Sandwich vs Grilled Chicken Sandwich
Subway vs Whataburger · calories, protein, price & value compared
On overall value, Whataburger Grilled Chicken Sandwich wins — value score 74 vs 59.
For the most protein per dollar, go Whataburger Grilled Chicken Sandwich (4.9g vs 3.3g per $).
Pure protein: Whataburger Grilled Chicken Sandwich has more (33g vs 26g).
Lighter option: Whataburger Grilled Chicken Sandwich (430 vs 460 cal).
Turkey & Ham Sandwich
Calories460
Total Fat22 g
Saturated Fat7 g
Sodium1,110 mg
Total Carbs41 g
Fiber4 g
Sugars6 g
Protein26 g
Grilled Chicken Sandwich
Calories430
Total Fat12 g
Saturated Fat3 g
Sodium1,120 mg
Total Carbs47 g
Fiber3 g
Sugars9 g
Protein33 g
| Metric | Turkey & Ham Sandwich | Grilled Chicken Sandwich |
|---|---|---|
| Price | $7.79 | $6.79 ✓ |
| Calories | 460 | 430 |
| Protein | 26g | 33g ✓ |
| Carbs | 41g | 47g |
| Fat | 22g | 12g |
| Protein / $ | 3.3g | 4.9g ✓ |
| Calories / $ | 59 | 63 ✓ |
| Protein / 100 cal | 5.7g | 7.7g ✓ |
| Health score | 72 | 79 ✓ |
| Value score | 59 | 74 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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