Turkey & Ham Salad vs Spicy Southwest Salad w/ Grilled Nuggets
Subway vs Chick-fil-A · calories, protein, price & value compared
On overall value, Chick-fil-A Spicy Southwest Salad w/ Grilled Nuggets wins — value score 61 vs 37.
For the most protein per dollar, go Chick-fil-A Spicy Southwest Salad w/ Grilled Nuggets (3.7g vs 2.0g per $).
Pure protein: Chick-fil-A Spicy Southwest Salad w/ Grilled Nuggets has more (38g vs 20g).
Turkey & Ham Salad
Calories410
Total Fat32 g
Saturated Fat8 g
Sodium900 mg
Total Carbs12 g
Fiber4 g
Sugars6 g
Protein20 g
Spicy Southwest Salad w/ Grilled Nuggets
Calories410
Total Fat18 g
Saturated Fat5 g
Sodium660 mg
Total Carbs24 g
Fiber7 g
Sugars6 g
Protein38 g
| Metric | Turkey & Ham Salad | Spicy Southwest Salad w/ Grilled Nuggets |
|---|---|---|
| Price | $9.79 ✓ | $10.39 |
| Calories | 410 | 410 |
| Protein | 20g | 38g ✓ |
| Carbs | 12g | 24g |
| Fat | 32g | 18g |
| Protein / $ | 2.0g | 3.7g ✓ |
| Calories / $ | 42 ✓ | 39 |
| Protein / 100 cal | 4.9g | 9.3g ✓ |
| Health score | 47 | 76 ✓ |
| Value score | 37 | 61 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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