Steak Philly Wrap (1DM) vs Grilled Chicken Sandwich
Subway vs Whataburger · calories, protein, price & value compared
On overall value, Whataburger Grilled Chicken Sandwich wins — value score 73 vs 55.
For the most protein per dollar, go Whataburger Grilled Chicken Sandwich (4.9g vs 3.5g per $).
Pure protein: Subway Steak Philly Wrap (1DM) has more (45g vs 33g).
Lighter option: Whataburger Grilled Chicken Sandwich (430 vs 710 cal).
Steak Philly Wrap (1DM)
Calories710
Total Fat35 g
Saturated Fat11 g
Sodium1,970 mg
Total Carbs56 g
Fiber3 g
Sugars5 g
Protein45 g
Grilled Chicken Sandwich
Calories430
Total Fat12 g
Saturated Fat3 g
Sodium1,120 mg
Total Carbs47 g
Fiber3 g
Sugars9 g
Protein33 g
| Metric | Steak Philly Wrap (1DM) | Grilled Chicken Sandwich |
|---|---|---|
| Price | $12.99 | $6.79 ✓ |
| Calories | 710 | 430 |
| Protein | 45g ✓ | 33g |
| Carbs | 56g | 47g |
| Fat | 35g | 12g |
| Protein / $ | 3.5g | 4.9g ✓ |
| Calories / $ | 55 | 63 ✓ |
| Protein / 100 cal | 6.3g | 7.7g ✓ |
| Health score | 60 | 74 ✓ |
| Value score | 55 | 73 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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