Steak Philly Wrap (1DM) vs #7 Turkey & Provolone (Giant)
Subway vs Jersey Mike's · calories, protein, price & value compared
On overall value, Jersey Mike's #7 Turkey & Provolone (Giant) wins — value score 70 vs 55.
For the most protein per dollar, go Jersey Mike's #7 Turkey & Provolone (Giant) (4.4g vs 3.5g per $).
Pure protein: Jersey Mike's #7 Turkey & Provolone (Giant) has more (78g vs 45g).
Lighter option: Subway Steak Philly Wrap (1DM) (710 vs 1,240 cal).
Steak Philly Wrap (1DM)
Calories710
Total Fat35 g
Saturated Fat11 g
Sodium1,970 mg
Total Carbs56 g
Fiber3 g
Sugars5 g
Protein45 g
#7 Turkey & Provolone (Giant)
Calories1,240
Total Fat46 g
Saturated Fat16 g
Sodium3,480 mg
Total Carbs124 g
Fiber6 g
Sugars16 g
Protein78 g
| Metric | Steak Philly Wrap (1DM) | #7 Turkey & Provolone (Giant) |
|---|---|---|
| Price | $12.99 ✓ | $17.85 |
| Calories | 710 | 1,240 |
| Protein | 45g | 78g ✓ |
| Carbs | 56g | 124g |
| Fat | 35g | 46g |
| Protein / $ | 3.5g | 4.4g ✓ |
| Calories / $ | 55 | 69 ✓ |
| Protein / 100 cal | 6.3g ✓ | 6.3g |
| Health score | 60 | 72 ✓ |
| Value score | 55 | 70 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
More Sandwich matchups
Steak Philly Wrap (1DM) vs Roast Turkey Ranch & Bacon Sandwich
Subway vs Arby's
Steak Philly Wrap (1DM) vs Grilled Chicken Sandwich
Subway vs Whataburger
Steak Philly Wrap (1DM) vs Chick-fil-A® Chicken Sandwich
Subway vs Chick-fil-A
Steak Philly Wrap (1DM) vs Chick-fil-A® Deluxe Sandwich w/ Pepper Jack
Subway vs Chick-fil-A
Steak Philly Wrap (1DM) vs Grilled Cheese Sandwich
Subway vs Sonic Drive-In
Steak Philly Wrap (1DM) vs Chick-fil-A® Deluxe Sandwich w/ American
Subway vs Chick-fil-A