Steak Philly Sandwich vs 1% Chocolate Milk
Subway vs Chick-fil-A · calories, protein, price & value compared
On overall value, Subway Steak Philly Sandwich wins — value score 56 vs 55.
For the most protein per dollar, go Chick-fil-A 1% Chocolate Milk (3.4g vs 3.3g per $).
Pure protein: Subway Steak Philly Sandwich has more (28g vs 7g).
Lighter option: Chick-fil-A 1% Chocolate Milk (140 vs 510 cal).
Steak Philly Sandwich
Calories510
Total Fat25 g
Saturated Fat9 g
Sodium1,320 mg
Total Carbs43 g
Fiber2 g
Sugars5 g
Protein28 g
1% Chocolate Milk
Calories140
Total Fat2 g
Saturated Fat2 g
Sodium160 mg
Total Carbs23 g
Fiber0 g
Sugars21 g
Protein7 g
| Metric | Steak Philly Sandwich | 1% Chocolate Milk |
|---|---|---|
| Price | $8.44 | $2.07 ✓ |
| Calories | 510 | 140 |
| Protein | 28g ✓ | 7g |
| Carbs | 43g | 23g |
| Fat | 25g | 2g |
| Protein / $ | 3.3g | 3.4g ✓ |
| Calories / $ | 60 | 68 ✓ |
| Protein / 100 cal | 5.5g ✓ | 5.0g |
| Health score | 65 ✓ | 57 |
| Value score | 56 ✓ | 55 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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