Steak Philly Sandwich vs Mocha Freeze
Subway vs Costco Food Court · calories, protein, price & value compared
On overall value, Costco Food Court Mocha Freeze wins — value score 64 vs 56.
For the most protein per dollar, go Costco Food Court Mocha Freeze (3.7g vs 3.3g per $).
Pure protein: Subway Steak Philly Sandwich has more (28g vs 11g).
Lighter option: Costco Food Court Mocha Freeze (310 vs 510 cal).
Steak Philly Sandwich
Calories510
Total Fat25 g
Saturated Fat9 g
Sodium1,320 mg
Total Carbs43 g
Fiber2 g
Sugars5 g
Protein28 g
Mocha Freeze
Calories310
Total Fat6 g
Saturated Fat4 g
Sodium180 mg
Total Carbs52 g
Fiber4 g
Sugars46 g
Protein11 g
| Metric | Steak Philly Sandwich | Mocha Freeze |
|---|---|---|
| Price | $8.44 | $2.99 ✓ |
| Calories | 510 | 310 |
| Protein | 28g ✓ | 11g |
| Carbs | 43g | 52g |
| Fat | 25g | 6g |
| Protein / $ | 3.3g | 3.7g ✓ |
| Calories / $ | 60 | 104 ✓ |
| Protein / 100 cal | 5.5g ✓ | 3.5g |
| Health score | 65 ✓ | 62 |
| Value score | 56 | 64 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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