Seasoned Steak & Avocado (Sliced) Sandwich vs Chocolate Milk
Subway vs Culver's · calories, protein, price & value compared
On overall value, Subway Seasoned Steak & Avocado (Sliced) Sandwich wins — value score 61 vs 52.
For the most protein per dollar, go Subway Seasoned Steak & Avocado (Sliced) Sandwich (3.3g vs 3.2g per $).
Pure protein: Subway Seasoned Steak & Avocado (Sliced) Sandwich has more (35g vs 8g).
Lighter option: Culver's Chocolate Milk (160 vs 430 cal).
Seasoned Steak & Avocado (Sliced) Sandwich
Calories430
Total Fat14 g
Saturated Fat4 g
Sodium1,040 mg
Total Carbs45 g
Fiber6 g
Sugars7 g
Protein35 g
Chocolate Milk
Calories160
Total Fat3 g
Saturated Fat2 g
Sodium220 mg
Total Carbs27 g
Fiber0 g
Sugars26 g
Protein8 g
| Metric | Seasoned Steak & Avocado (Sliced) Sandwich | Chocolate Milk |
|---|---|---|
| Price | $10.49 | $2.49 ✓ |
| Calories | 430 | 160 |
| Protein | 35g ✓ | 8g |
| Carbs | 45g | 27g |
| Fat | 14g | 3g |
| Protein / $ | 3.3g ✓ | 3.2g |
| Calories / $ | 41 | 64 ✓ |
| Protein / 100 cal | 8.1g ✓ | 5.0g |
| Health score | 83 ✓ | 55 |
| Value score | 61 ✓ | 52 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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