Seasoned Steak & Avocado (Sliced) Sandwich vs 1% Milk
Subway vs Chick-fil-A · calories, protein, price & value compared
On overall value, Subway Seasoned Steak & Avocado (Sliced) Sandwich wins — value score 61 vs 58.
For the most protein per dollar, go Chick-fil-A 1% Milk (3.8g vs 3.3g per $).
Pure protein: Subway Seasoned Steak & Avocado (Sliced) Sandwich has more (35g vs 9g).
Lighter option: Chick-fil-A 1% Milk (110 vs 430 cal).
Seasoned Steak & Avocado (Sliced) Sandwich
Calories430
Total Fat14 g
Saturated Fat4 g
Sodium1,040 mg
Total Carbs45 g
Fiber6 g
Sugars7 g
Protein35 g
1% Milk
Calories110
Total Fat2 g
Saturated Fat2 g
Sodium135 mg
Total Carbs13 g
Fiber0 g
Sugars13 g
Protein9 g
| Metric | Seasoned Steak & Avocado (Sliced) Sandwich | 1% Milk |
|---|---|---|
| Price | $10.49 | $2.37 ✓ |
| Calories | 430 | 110 |
| Protein | 35g ✓ | 9g |
| Carbs | 45g | 13g |
| Fat | 14g | 2g |
| Protein / $ | 3.3g | 3.8g ✓ |
| Calories / $ | 41 | 46 ✓ |
| Protein / 100 cal | 8.1g | 8.2g ✓ |
| Health score | 83 ✓ | 63 |
| Value score | 61 ✓ | 58 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
More Drink matchups
Seasoned Steak & Avocado (Sliced) Sandwich vs Mocha Freeze
Subway vs Costco Food Court
Seasoned Steak & Avocado (Sliced) Sandwich vs Chocolate Milk
Subway vs Steak 'n Shake
Seasoned Steak & Avocado (Sliced) Sandwich vs 1% Chocolate Milk
Subway vs Chick-fil-A
Seasoned Steak & Avocado (Sliced) Sandwich vs White Milk
Subway vs Culver's
Seasoned Steak & Avocado (Sliced) Sandwich vs Chocolate Milk
Subway vs Culver's
Seasoned Steak & Avocado (Sliced) Sandwich vs Buttermilk Ranch
Subway vs Culver's