Lays Classic Plain Sides - Chips vs Fried Rice
Subway vs Panda Express · calories, protein, price & value compared
On overall value, Panda Express Fried Rice wins — value score 66 vs 48.
For the most protein per dollar, go Panda Express Fried Rice (3.9g vs 1.7g per $).
Pure protein: Panda Express Fried Rice has more (18g vs 3g).
Lighter option: Subway Lays Classic Plain Sides - Chips (240 vs 932 cal).
Lays Classic Plain Sides - Chips
Calories240
Total Fat16 g
Saturated Fat2 g
Sodium250 mg
Total Carbs23 g
Fiber2 g
Sugars1 g
Protein3 g
Fried Rice
Calories932
Total Fat16 g
Saturated Fat3 g
Sodium850 mg
Total Carbs152 g
Fiber1 g
Sugars3 g
Protein18 g
| Metric | Lays Classic Plain Sides - Chips | Fried Rice |
|---|---|---|
| Price | $1.79 ✓ | $4.60 |
| Calories | 240 | 932 |
| Protein | 3g | 18g ✓ |
| Carbs | 23g | 152g |
| Fat | 16g | 16g |
| Protein / $ | 1.7g | 3.9g ✓ |
| Calories / $ | 134 | 203 ✓ |
| Protein / 100 cal | 1.3g | 1.9g ✓ |
| Health score | 52 | 52 |
| Value score | 48 | 66 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
More Side matchups
Lays Classic Plain Sides - Chips vs Chow Mein
Subway vs Panda Express
Lays Classic Plain Sides - Chips vs 3 Layer Queso Nachos
Subway vs Del Taco
Lays Classic Plain Sides - Chips vs Chips & Queso Blanco
Subway vs Chipotle Mexican Grill
Lays Classic Plain Sides - Chips vs Double Del® Cheeseburger
Subway vs Del Taco
Lays Classic Plain Sides - Chips vs Large Mac & Cheese
Subway vs Chick-fil-A
Lays Classic Plain Sides - Chips vs Medium Mac & Cheese
Subway vs Chick-fil-A