Lays Classic Plain Sides - Chips vs Chow Mein
Subway vs Panda Express · calories, protein, price & value compared
On overall value, Panda Express Chow Mein wins — value score 80 vs 48.
For the most protein per dollar, go Panda Express Chow Mein (4.8g vs 1.7g per $).
Pure protein: Panda Express Chow Mein has more (22g vs 3g).
Lighter option: Subway Lays Classic Plain Sides - Chips (240 vs 880 cal).
Lays Classic Plain Sides - Chips
Calories240
Total Fat16 g
Saturated Fat2 g
Sodium250 mg
Total Carbs23 g
Fiber2 g
Sugars1 g
Protein3 g
Chow Mein
Calories880
Total Fat20 g
Saturated Fat4 g
Sodium860 mg
Total Carbs114 g
Fiber4 g
Sugars9 g
Protein22 g
| Metric | Lays Classic Plain Sides - Chips | Chow Mein |
|---|---|---|
| Price | $1.79 ✓ | $4.60 |
| Calories | 240 | 880 |
| Protein | 3g | 22g ✓ |
| Carbs | 23g | 114g |
| Fat | 16g | 20g |
| Protein / $ | 1.7g | 4.8g ✓ |
| Calories / $ | 134 | 191 ✓ |
| Protein / 100 cal | 1.3g | 2.5g ✓ |
| Health score | 52 | 70 ✓ |
| Value score | 48 | 80 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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