Doritos Cool Ranch Sides - Chips vs Fried Rice
Subway vs Panda Express · calories, protein, price & value compared
On overall value, Panda Express Fried Rice wins — value score 66 vs 49.
For the most protein per dollar, go Panda Express Fried Rice (3.9g vs 1.6g per $).
Pure protein: Panda Express Fried Rice has more (18g vs 3g).
Lighter option: Subway Doritos Cool Ranch Sides - Chips (260 vs 932 cal).
Doritos Cool Ranch Sides - Chips
Calories260
Total Fat13 g
Saturated Fat2 g
Sodium330 mg
Total Carbs31 g
Fiber2 g
Protein3 g
Fried Rice
Calories932
Total Fat16 g
Saturated Fat3 g
Sodium850 mg
Total Carbs152 g
Fiber1 g
Sugars3 g
Protein18 g
| Metric | Doritos Cool Ranch Sides - Chips | Fried Rice |
|---|---|---|
| Price | $1.89 ✓ | $4.60 |
| Calories | 260 | 932 |
| Protein | 3g | 18g ✓ |
| Carbs | 31g | 152g |
| Fat | 13g | 16g |
| Protein / $ | 1.6g | 3.9g ✓ |
| Calories / $ | 138 | 203 ✓ |
| Protein / 100 cal | 1.2g | 1.9g ✓ |
| Health score | 58 ✓ | 52 |
| Value score | 49 | 66 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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