Doritos Cool Ranch Sides - Chips vs Medium Mac & Cheese
Subway vs Chick-fil-A · calories, protein, price & value compared
On overall value, Chick-fil-A Medium Mac & Cheese wins — value score 61 vs 49.
For the most protein per dollar, go Chick-fil-A Medium Mac & Cheese (4.3g vs 1.6g per $).
Pure protein: Chick-fil-A Medium Mac & Cheese has more (20g vs 3g).
Lighter option: Subway Doritos Cool Ranch Sides - Chips (260 vs 450 cal).
Doritos Cool Ranch Sides - Chips
Calories260
Total Fat13 g
Saturated Fat2 g
Sodium330 mg
Total Carbs31 g
Fiber2 g
Protein3 g
Medium Mac & Cheese
Calories450
Total Fat29 g
Saturated Fat16 g
Sodium1,190 mg
Total Carbs28 g
Fiber3 g
Sugars3 g
Protein20 g
| Metric | Doritos Cool Ranch Sides - Chips | Medium Mac & Cheese |
|---|---|---|
| Price | $1.89 ✓ | $4.65 |
| Calories | 260 | 450 |
| Protein | 3g | 20g ✓ |
| Carbs | 31g | 28g |
| Fat | 13g | 29g |
| Protein / $ | 1.6g | 4.3g ✓ |
| Calories / $ | 138 ✓ | 97 |
| Protein / 100 cal | 1.2g | 4.4g ✓ |
| Health score | 58 ✓ | 41 |
| Value score | 49 | 61 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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