Classic Chicken Wrap vs Chick-fil-A® Deluxe Sandwich w/ Pepper Jack
Subway vs Chick-fil-A · calories, protein, price & value compared
On overall value, Chick-fil-A Chick-fil-A® Deluxe Sandwich w/ Pepper Jack wins — value score 73 vs 65.
For the most protein per dollar, go Chick-fil-A Chick-fil-A® Deluxe Sandwich w/ Pepper Jack (5.2g vs 3.9g per $).
Pure protein: Subway Classic Chicken Wrap has more (48g vs 35g).
Lighter option: Chick-fil-A Chick-fil-A® Deluxe Sandwich w/ Pepper Jack (520 vs 680 cal).
Classic Chicken Wrap
Calories680
Total Fat31 g
Saturated Fat9 g
Sodium1,240 mg
Total Carbs54 g
Fiber3 g
Sugars5 g
Protein48 g
Chick-fil-A® Deluxe Sandwich w/ Pepper Jack
Calories520
Total Fat24 g
Saturated Fat8 g
Sodium1,610 mg
Total Carbs43 g
Fiber1 g
Sugars7 g
Protein35 g
| Metric | Classic Chicken Wrap | Chick-fil-A® Deluxe Sandwich w/ Pepper Jack |
|---|---|---|
| Price | $12.19 | $6.79 ✓ |
| Calories | 680 | 520 |
| Protein | 48g ✓ | 35g |
| Carbs | 54g | 43g |
| Fat | 31g | 24g |
| Protein / $ | 3.9g | 5.2g ✓ |
| Calories / $ | 56 | 77 ✓ |
| Protein / 100 cal | 7.1g ✓ | 6.7g |
| Health score | 75 ✓ | 67 |
| Value score | 65 | 73 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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