Black Forest Ham Sandwich vs #7 Turkey & Provolone (Giant)
Subway vs Jersey Mike's · calories, protein, price & value compared
On overall value, Jersey Mike's #7 Turkey & Provolone (Giant) wins — value score 72 vs 61.
For the most protein per dollar, go Jersey Mike's #7 Turkey & Provolone (Giant) (4.4g vs 3.5g per $).
Pure protein: Jersey Mike's #7 Turkey & Provolone (Giant) has more (78g vs 25g).
Lighter option: Subway Black Forest Ham Sandwich (480 vs 1,240 cal).
Black Forest Ham Sandwich
Calories480
Total Fat22 g
Saturated Fat7 g
Sodium1,160 mg
Total Carbs44 g
Fiber2 g
Sugars5 g
Protein25 g
#7 Turkey & Provolone (Giant)
Calories1,240
Total Fat46 g
Saturated Fat16 g
Sodium3,480 mg
Total Carbs124 g
Fiber6 g
Sugars16 g
Protein78 g
| Metric | Black Forest Ham Sandwich | #7 Turkey & Provolone (Giant) |
|---|---|---|
| Price | $7.14 ✓ | $17.85 |
| Calories | 480 | 1,240 |
| Protein | 25g | 78g ✓ |
| Carbs | 44g | 124g |
| Fat | 22g | 46g |
| Protein / $ | 3.5g | 4.4g ✓ |
| Calories / $ | 67 | 69 ✓ |
| Protein / 100 cal | 5.2g | 6.3g ✓ |
| Health score | 70 | 78 ✓ |
| Value score | 61 | 72 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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