Bacon, Egg & Cheese Sandwich vs Grilled Chicken Sandwich
Subway vs Whataburger · calories, protein, price & value compared
On overall value, Whataburger Grilled Chicken Sandwich wins — value score 74 vs 65.
For the most protein per dollar, go Whataburger Grilled Chicken Sandwich (4.9g vs 4.0g per $).
Pure protein: Whataburger Grilled Chicken Sandwich has more (33g vs 26g).
Lighter option: Whataburger Grilled Chicken Sandwich (430 vs 550 cal).
Bacon, Egg & Cheese Sandwich
Calories550
Total Fat30 g
Saturated Fat11 g
Sodium1,200 mg
Total Carbs43 g
Fiber2 g
Sugars4 g
Protein26 g
Grilled Chicken Sandwich
Calories430
Total Fat12 g
Saturated Fat3 g
Sodium1,120 mg
Total Carbs47 g
Fiber3 g
Sugars9 g
Protein33 g
| Metric | Bacon, Egg & Cheese Sandwich | Grilled Chicken Sandwich |
|---|---|---|
| Price | $6.44 ✓ | $6.79 |
| Calories | 550 | 430 |
| Protein | 26g | 33g ✓ |
| Carbs | 43g | 47g |
| Fat | 30g | 12g |
| Protein / $ | 4.0g | 4.9g ✓ |
| Calories / $ | 85 ✓ | 63 |
| Protein / 100 cal | 4.7g | 7.7g ✓ |
| Health score | 61 | 79 ✓ |
| Value score | 65 | 74 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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