B.M.T.® Wrap vs #7 Turkey & Provolone (Giant)
Subway vs Jersey Mike's · calories, protein, price & value compared
On overall value, Jersey Mike's #7 Turkey & Provolone (Giant) wins — value score 72 vs 52.
For the most protein per dollar, go Jersey Mike's #7 Turkey & Provolone (Giant) (4.4g vs 3.2g per $).
Pure protein: Jersey Mike's #7 Turkey & Provolone (Giant) has more (78g vs 38g).
Lighter option: Subway B.M.T.® Wrap (870 vs 1,240 cal).
B.M.T.® Wrap
Calories870
Total Fat54 g
Saturated Fat17 g
Sodium2,470 mg
Total Carbs58 g
Fiber3 g
Sugars5 g
Protein38 g
#7 Turkey & Provolone (Giant)
Calories1,240
Total Fat46 g
Saturated Fat16 g
Sodium3,480 mg
Total Carbs124 g
Fiber6 g
Sugars16 g
Protein78 g
| Metric | B.M.T.® Wrap | #7 Turkey & Provolone (Giant) |
|---|---|---|
| Price | $11.80 ✓ | $17.85 |
| Calories | 870 | 1,240 |
| Protein | 38g | 78g ✓ |
| Carbs | 58g | 124g |
| Fat | 54g | 46g |
| Protein / $ | 3.2g | 4.4g ✓ |
| Calories / $ | 74 ✓ | 69 |
| Protein / 100 cal | 4.4g | 6.3g ✓ |
| Health score | 52 | 78 ✓ |
| Value score | 52 | 72 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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