All American Club® Sandwich vs 1% Milk
Subway vs Chick-fil-A · calories, protein, price & value compared
On overall value, Chick-fil-A 1% Milk wins — value score 58 vs 53.
For the most protein per dollar, go Chick-fil-A 1% Milk (3.8g vs 3.1g per $).
Pure protein: Subway All American Club® Sandwich has more (27g vs 9g).
Lighter option: Chick-fil-A 1% Milk (110 vs 540 cal).
All American Club® Sandwich
Calories540
Total Fat28 g
Saturated Fat10 g
Sodium1,510 mg
Total Carbs45 g
Fiber3 g
Sugars6 g
Protein27 g
1% Milk
Calories110
Total Fat2 g
Saturated Fat2 g
Sodium135 mg
Total Carbs13 g
Fiber0 g
Sugars13 g
Protein9 g
| Metric | All American Club® Sandwich | 1% Milk |
|---|---|---|
| Price | $8.79 | $2.37 ✓ |
| Calories | 540 | 110 |
| Protein | 27g ✓ | 9g |
| Carbs | 45g | 13g |
| Fat | 28g | 2g |
| Protein / $ | 3.1g | 3.8g ✓ |
| Calories / $ | 61 ✓ | 46 |
| Protein / 100 cal | 5.0g | 8.2g ✓ |
| Health score | 63 | 63 |
| Value score | 53 | 58 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
More Drink matchups
All American Club® Sandwich vs Mocha Freeze
Subway vs Costco Food Court
All American Club® Sandwich vs Chocolate Milk
Subway vs Steak 'n Shake
All American Club® Sandwich vs 1% Chocolate Milk
Subway vs Chick-fil-A
All American Club® Sandwich vs White Milk
Subway vs Culver's
All American Club® Sandwich vs Chocolate Milk
Subway vs Culver's
All American Club® Sandwich vs Buttermilk Ranch
Subway vs Culver's