Grilled Cheese Sandwich vs Veggie Delite® Sandwich
Sonic Drive-In vs Subway · calories, protein, price & value compared
On overall value, Sonic Drive-In Grilled Cheese Sandwich wins — value score 73 vs 57.
For the most protein per dollar, go Sonic Drive-In Grilled Cheese Sandwich (4.5g vs 2.6g per $).
Pure protein: Subway Veggie Delite® Sandwich has more (16g vs 13g).
Lighter option: Subway Veggie Delite® Sandwich (310 vs 390 cal).
Grilled Cheese Sandwich
Calories390
Total Fat20 g
Saturated Fat10 g
Sodium1,130 mg
Total Carbs42 g
Fiber3 g
Sugars4 g
Protein13 g
Veggie Delite® Sandwich
Calories310
Total Fat10 g
Saturated Fat5 g
Sodium580 mg
Total Carbs40 g
Fiber4 g
Sugars6 g
Protein16 g
| Metric | Grilled Cheese Sandwich | Veggie Delite® Sandwich |
|---|---|---|
| Price | $2.89 ✓ | $6.25 |
| Calories | 390 | 310 |
| Protein | 13g | 16g ✓ |
| Carbs | 42g | 40g |
| Fat | 20g | 10g |
| Protein / $ | 4.5g ✓ | 2.6g |
| Calories / $ | 135 ✓ | 50 |
| Protein / 100 cal | 3.3g | 5.2g ✓ |
| Health score | 63 | 85 ✓ |
| Value score | 73 ✓ | 57 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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