Grilled Cheese Sandwich vs Baja Chicken Protein Pocket
Sonic Drive-In vs Subway · calories, protein, price & value compared
On overall value, Subway Baja Chicken Protein Pocket wins — value score 80 vs 73.
For the most protein per dollar, go Subway Baja Chicken Protein Pocket (6.0g vs 4.5g per $).
Pure protein: Subway Baja Chicken Protein Pocket has more (24g vs 13g).
Lighter option: Subway Baja Chicken Protein Pocket (330 vs 390 cal).
Grilled Cheese Sandwich
Calories390
Total Fat20 g
Saturated Fat10 g
Sodium1,130 mg
Total Carbs42 g
Fiber3 g
Sugars4 g
Protein13 g
Baja Chicken Protein Pocket
Calories330
Total Fat13 g
Saturated Fat5 g
Sodium740 mg
Total Carbs29 g
Fiber2 g
Sugars2 g
Protein24 g
| Metric | Grilled Cheese Sandwich | Baja Chicken Protein Pocket |
|---|---|---|
| Price | $2.89 ✓ | $3.99 |
| Calories | 390 | 330 |
| Protein | 13g | 24g ✓ |
| Carbs | 42g | 29g |
| Fat | 20g | 13g |
| Protein / $ | 4.5g | 6.0g ✓ |
| Calories / $ | 135 ✓ | 83 |
| Protein / 100 cal | 3.3g | 7.3g ✓ |
| Health score | 63 | 75 ✓ |
| Value score | 73 | 80 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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