Grilled Cheese Sandwich vs Sweet Onion Teriyaki Wrap
Sonic Drive-In vs Subway · calories, protein, price & value compared
On overall value, Sonic Drive-In Grilled Cheese Sandwich wins — value score 73 vs 60.
For the most protein per dollar, go Sonic Drive-In Grilled Cheese Sandwich (4.5g vs 3.5g per $).
Pure protein: Subway Sweet Onion Teriyaki Wrap has more (45g vs 13g).
Lighter option: Sonic Drive-In Grilled Cheese Sandwich (390 vs 640 cal).
Grilled Cheese Sandwich
Calories390
Total Fat20 g
Saturated Fat10 g
Sodium1,130 mg
Total Carbs42 g
Fiber3 g
Sugars4 g
Protein13 g
Sweet Onion Teriyaki Wrap
Calories640
Total Fat18 g
Saturated Fat6 g
Sodium1,840 mg
Total Carbs77 g
Fiber3 g
Sugars31 g
Protein45 g
| Metric | Grilled Cheese Sandwich | Sweet Onion Teriyaki Wrap |
|---|---|---|
| Price | $2.89 ✓ | $12.89 |
| Calories | 390 | 640 |
| Protein | 13g | 45g ✓ |
| Carbs | 42g | 77g |
| Fat | 20g | 18g |
| Protein / $ | 4.5g ✓ | 3.5g |
| Calories / $ | 135 ✓ | 50 |
| Protein / 100 cal | 3.3g | 7.0g ✓ |
| Health score | 63 | 73 ✓ |
| Value score | 73 ✓ | 60 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
More Sandwich matchups
Grilled Cheese Sandwich vs Baja Chicken Protein Pocket
Sonic Drive-In vs Subway
Grilled Cheese Sandwich vs Peppercorn Ranch Chicken Protein Pocket
Sonic Drive-In vs Subway
Grilled Cheese Sandwich vs Cold Cut Combo® Sandwich (Value) - 6"
Sonic Drive-In vs Subway
Grilled Cheese Sandwich vs Ham & Salami Sandwich (Value) - 6"
Sonic Drive-In vs Subway
Grilled Cheese Sandwich vs Roast Turkey Ranch & Bacon Sandwich
Sonic Drive-In vs Arby's
Grilled Cheese Sandwich vs Turkey & Ham Protein Pocket
Sonic Drive-In vs Subway