Grilled Cheese Sandwich vs Lay's Salt and Vinegar
Sonic Drive-In vs Subway · calories, protein, price & value compared
On overall value, Sonic Drive-In Grilled Cheese Sandwich wins — value score 73 vs 46.
For the most protein per dollar, go Sonic Drive-In Grilled Cheese Sandwich (4.5g vs 1.4g per $).
Pure protein: Sonic Drive-In Grilled Cheese Sandwich has more (13g vs 2g).
Lighter option: Subway Lay's Salt and Vinegar (230 vs 390 cal).
Grilled Cheese Sandwich
Calories390
Total Fat20 g
Saturated Fat10 g
Sodium1,130 mg
Total Carbs42 g
Fiber3 g
Sugars4 g
Protein13 g
Lay's Salt and Vinegar
Calories230
Total Fat15 g
Saturated Fat2 g
Sodium340 mg
Total Carbs23 g
Fiber2 g
Sugars1 g
Protein2 g
| Metric | Grilled Cheese Sandwich | Lay's Salt and Vinegar |
|---|---|---|
| Price | $2.89 | $1.40 ✓ |
| Calories | 390 | 230 |
| Protein | 13g ✓ | 2g |
| Carbs | 42g | 23g |
| Fat | 20g | 15g |
| Protein / $ | 4.5g ✓ | 1.4g |
| Calories / $ | 135 | 164 ✓ |
| Protein / 100 cal | 3.3g ✓ | 0.9g |
| Health score | 63 ✓ | 54 |
| Value score | 73 ✓ | 46 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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