Grilled Cheese Sandwich vs Black Forest Ham Sandwich
Sonic Drive-In vs Subway · calories, protein, price & value compared
On overall value, Sonic Drive-In Grilled Cheese Sandwich wins — value score 73 vs 61.
For the most protein per dollar, go Sonic Drive-In Grilled Cheese Sandwich (4.5g vs 3.5g per $).
Pure protein: Subway Black Forest Ham Sandwich has more (25g vs 13g).
Lighter option: Sonic Drive-In Grilled Cheese Sandwich (390 vs 480 cal).
Grilled Cheese Sandwich
Calories390
Total Fat20 g
Saturated Fat10 g
Sodium1,130 mg
Total Carbs42 g
Fiber3 g
Sugars4 g
Protein13 g
Black Forest Ham Sandwich
Calories480
Total Fat22 g
Saturated Fat7 g
Sodium1,160 mg
Total Carbs44 g
Fiber2 g
Sugars5 g
Protein25 g
| Metric | Grilled Cheese Sandwich | Black Forest Ham Sandwich |
|---|---|---|
| Price | $2.89 ✓ | $7.14 |
| Calories | 390 | 480 |
| Protein | 13g | 25g ✓ |
| Carbs | 42g | 44g |
| Fat | 20g | 22g |
| Protein / $ | 4.5g ✓ | 3.5g |
| Calories / $ | 135 ✓ | 67 |
| Protein / 100 cal | 3.3g | 5.2g ✓ |
| Health score | 63 | 70 ✓ |
| Value score | 73 ✓ | 61 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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