Grilled Cheese Sandwich vs B.L.T. Sandwich (Value) - 6"
Sonic Drive-In vs Subway · calories, protein, price & value compared
On overall value, Subway B.L.T. Sandwich (Value) - 6" wins — value score 75 vs 73.
For the most protein per dollar, go Subway B.L.T. Sandwich (Value) - 6" (4.5g vs 4.5g per $).
Pure protein: Subway B.L.T. Sandwich (Value) - 6" has more (18g vs 13g).
Lighter option: Sonic Drive-In Grilled Cheese Sandwich (390 vs 480 cal).
Grilled Cheese Sandwich
Calories390
Total Fat20 g
Saturated Fat10 g
Sodium1,130 mg
Total Carbs42 g
Fiber3 g
Sugars4 g
Protein13 g
B.L.T. Sandwich (Value) - 6"
Calories480
Total Fat26 g
Saturated Fat7 g
Sodium800 mg
Total Carbs42 g
Fiber2 g
Sugars5 g
Protein18 g
| Metric | Grilled Cheese Sandwich | B.L.T. Sandwich (Value) - 6" |
|---|---|---|
| Price | $2.89 ✓ | $4.00 |
| Calories | 390 | 480 |
| Protein | 13g | 18g ✓ |
| Carbs | 42g | 42g |
| Fat | 20g | 26g |
| Protein / $ | 4.5g | 4.5g ✓ |
| Calories / $ | 135 ✓ | 120 |
| Protein / 100 cal | 3.3g | 3.8g ✓ |
| Health score | 63 | 70 ✓ |
| Value score | 73 | 75 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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