Crispy Chicken Sandwich vs Turkey & Ham Protein Pocket
Sonic Drive-In vs Subway · calories, protein, price & value compared
On overall value, Subway Turkey & Ham Protein Pocket wins — value score 77 vs 65.
For the most protein per dollar, go Subway Turkey & Ham Protein Pocket (5.3g vs 3.8g per $).
Pure protein: Sonic Drive-In Crispy Chicken Sandwich has more (24g vs 21g).
Lighter option: Subway Turkey & Ham Protein Pocket (320 vs 520 cal).
Crispy Chicken Sandwich
Calories520
Total Fat24 g
Saturated Fat5 g
Sodium1,470 mg
Total Carbs52 g
Fiber4 g
Sugars10 g
Protein24 g
Turkey & Ham Protein Pocket
Calories320
Total Fat11 g
Saturated Fat4 g
Sodium1,260 mg
Total Carbs31 g
Fiber2 g
Sugars4 g
Protein21 g
| Metric | Crispy Chicken Sandwich | Turkey & Ham Protein Pocket |
|---|---|---|
| Price | $6.34 | $3.99 ✓ |
| Calories | 520 | 320 |
| Protein | 24g ✓ | 21g |
| Carbs | 52g | 31g |
| Fat | 24g | 11g |
| Protein / $ | 3.8g | 5.3g ✓ |
| Calories / $ | 82 ✓ | 80 |
| Protein / 100 cal | 4.6g | 6.6g ✓ |
| Health score | 68 | 73 ✓ |
| Value score | 65 | 77 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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