Crispy Chicken Sandwich vs B.L.T. Sandwich (Value) - 6"
Sonic Drive-In vs Subway · calories, protein, price & value compared
On overall value, Subway B.L.T. Sandwich (Value) - 6" wins — value score 75 vs 67.
For the most protein per dollar, go Subway B.L.T. Sandwich (Value) - 6" (4.5g vs 3.8g per $).
Pure protein: Sonic Drive-In Crispy Chicken Sandwich has more (24g vs 18g).
Lighter option: Subway B.L.T. Sandwich (Value) - 6" (480 vs 520 cal).
Crispy Chicken Sandwich
Calories520
Total Fat24 g
Saturated Fat5 g
Sodium1,470 mg
Total Carbs52 g
Fiber4 g
Sugars10 g
Protein24 g
B.L.T. Sandwich (Value) - 6"
Calories480
Total Fat26 g
Saturated Fat7 g
Sodium800 mg
Total Carbs42 g
Fiber2 g
Sugars5 g
Protein18 g
| Metric | Crispy Chicken Sandwich | B.L.T. Sandwich (Value) - 6" |
|---|---|---|
| Price | $6.34 | $4.00 ✓ |
| Calories | 520 | 480 |
| Protein | 24g ✓ | 18g |
| Carbs | 52g | 42g |
| Fat | 24g | 26g |
| Protein / $ | 3.8g | 4.5g ✓ |
| Calories / $ | 82 | 120 ✓ |
| Protein / 100 cal | 4.6g ✓ | 3.8g |
| Health score | 74 ✓ | 70 |
| Value score | 67 | 75 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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